I've noticed at least three posts in this sub in the last few weeks with the themes of feeling depressed, lost, lonely and a lack of purpose. As someone who gets deep bouts of depression from time to time, this breaks my heart that others suffer the same way.
If you feel suicidal right now, please call Lifeline on 131114 for real support over the phone or you can text them on 0477131114 if you prefer.
I wanted to share how I fight my depression and suicidal ideations, as well as get other Redditor's strategies that have worked. This shouldn't be taken as professional advice, and while I and many other Redditors are always happy to talk if you want someone who can listen, I would recommend seeing a doctor if your depression or anxiety is getting the best of you.
My (M30) depression is slow and anxious. I often don't notice it until I'm home alone thinking about how to kill myself or about who would care. I used to believe I could think myself out of it, but it was mentally and emotionally draining. A few years ago I began treating it like any other illness or injury. The first step is to remove myself or take a break from any environment that might be triggering the depression or anxiety. I then make sure I'm physically healthy, getting enough sleep, drinking enough water, eating healthy and getting enough exercise. I make sure I have spent time with friends that week. I go for a walk. I listen to music that chills me out. And I treat myself to something special, like a movie by myself or icecream in my backyard for breakfast. I usually power through work but I have taken time off a few times to recover from anxiety attacks. I might also cut myself off from my family for a day (my mum loves to call and is very intense) though I often find myself spending several hours on the phone with one of my parents by the end of it. I have only spoken to a doctor about my depression once but my dad has a few degrees in psychology and we talk often. If I found that my depression or anxiety was getting the best of me I would see a doctor pretty quickly.
As for prevention, I have found having a purpose helps a ton. You don't find a purpose, you pick one, and you can change it whenever you want. I decided I wanted to teach and I wanted to run as fast as I could. When my goals are achieved or become unachievable, I set new goals. The depression still comes but I am mindful of it and it kind of is just there. A 15k run is still a 15k run whether I'm depressed or not, and that goes a long way to feeling better.
Please, what strategies have helped you?
|
|
