Do you ever set yourself a challenge such as 30 days of exercise or eating well or anything that's designed to improve you as a person?

Today is the 150th day of Gratitude Bridge. It started from a place of deep dark despair, a place where suicide was an option, a place where self-sabotage had total control of me.

On the first of January 2019, I had plans to either not be on this world or to do something drastic to change the predicament I had been in for two years.

So today, 150 days in, my mental health is much improved, I'm back in the workforce.

Now it isn't because I hadn't tried other things to get well, therapy, different programs of recovery. But for me, this one daily action of talking about Gratitude and investigating and talking about the challenges I have around anger, betrayal, depression, suicide, all that sort of stuff has helped me more than anything I've ever tried in the past.